The workout locations are mapped below and you can also find a link to the site in the table at the bottom.

*Use the links in the table below to bring up the location in google maps.

View F3 The Capital in a full screen map


Name Address Days Time Type Q Notes
The Patriot 2700 N. Greenbrier St. Arlington, VA MWF 5:30am-6:15am Bootcamp Cable Guy High School football field
Horizon 5241 36th St N, Arlington, VA MW
Bootcamp 3 mile Discovery Elementary / Williamsburg Middle School
The General 1275 N. Stafford St. Arlington, VA Tu 5:30am-6:15am Bootcamp Traveller W&L High School football field
The Highlands 1600 S. Hayes St. Arlington, VA Th 5:30am-6:15am Bootcamp Toolbox VA Highlands Park soccer field

Burke and Springfield

Name Address Days Time Type Q Notes
Delphi 6512 Sydenstricker Rd. Burke, VA Tu 5:30am-6:15am Bootcamp Dunder Rolling West Valley Park
Olympus 9200 Burke Lake Rd. Burke, VA Th
Bootcamp Rambler Lake Braddock Secondary School Stadium Parking Lot
Sparta 6100 Rolling Rd, West Springfield, VA F 5:30am-6:15am Bootcamp Zeus Meet behind school at stadium
The Breakfast Club 7550 Reservation Dr, Springfield, VA 22153 Su 6:30am-8:30am Ruck & Discussion El Niño Park next to South Run Field House

Falls Church

Name Address Days Time Type Q Notes
Compound 3020 Gallows Rd. Falls Church, VA W 5:30am-6:15am Bootcamp Roddick Access from Merrifield Cinema Dr
Social Distance Washington and Old Dominion Trail, Falls Church, VA Su 6:30am-7:30am Run/Ruck Elvis Meet in front of Northside Social

DC and Maryland

Name Address Days Time Type Q Notes
Atlantis 355 Water St SE, Washington, DC 20003 TuF 6:00am-6:45am Bootcamp Infinity The Yards Park in front of District Winery
FreeState 4800 Sangamore Rd, Bethesda, MD TuTh
Bootcamp Deagle Meet on the blacktop
The Court 3900 Sellman Rd, Beltsville, MD 20705 TuF 5:45am-6:45am Running Forest Little Branch Park Parking Lot

Herndon and Gainesville

Name Address Days Time Type Q Notes
The Farm 13808 Wall Rd, Herndon, VA MTh
Bootcamp Infinity Sully Highlands Park
The Aerie 8001 Limestone Dr, Gainesville, VA 20155 W S 6:00am-6:45am
Bootcamp RocketMan Launch Nov 13th. Meet on Football Field

Alexandria and Mt. Vernon

Name Address Days Time Type Q Notes
Mount Vernon 8515 Old Mt. Vernon Rd Tu
Early Bird Mount Vernon High School track
Basilica 310 S Royal St, Alexandria, VA 22314 S 5:00am-6:00am Bootcamp FrDavid “Shank” Meet at church, workout by waterfront.