Locations

The workout locations are mapped below and you can also find a link to the site in the table at the bottom.

*Use the links in the table below to bring up the location in google maps.

View F3 The Capital in a full screen map


Arlington

Name Address Days Time Type Q Notes
The Patriot 2700 N. Greenbrier St. Arlington, VA MWF 5:30am-6:15am Bootcamp Lucius High School football field
Horizon 5241 36th St N, Arlington, VA MW
F
6:00am-6:45am
5:30am-6:15am
Bootcamp 3 mile Discovery Elementary / Williamsburg Middle School
The General 1275 N. Stafford St. Arlington, VA Tu 5:30am-6:15am Bootcamp Traveller W&L High School football field
The Highlands 1600 S. Hayes St. Arlington, VA Th 5:30am-6:15am Bootcamp Jag VA Highlands Park soccer field

Burke and Springfield

Name Address Days Time Type Q Notes
Delphi 6512 Sydenstricker Rd. Burke, VA Tu 5:30am-6:15am Bootcamp Dunder Rolling West Valley Park
Olympus 9200 Burke Lake Rd. Burke, VA Th
S
5:30am-6:15am
7:00am-8:00am
Bootcamp Pop Fly Lake Braddock Secondary School Stadium Parking Lot
Sparta 6100 Rolling Rd, West Springfield, VA F 5:30am-6:15am Bootcamp El Niño Meet behind school at stadium
The Breakfast Club 7550 Reservation Dr, Springfield, VA 22153 Su 6:30am-8:30am Ruck & Discussion El Niño Park next to South Run Field House

Falls Church

Name Address Days Time Type Q Notes
Compound 3020 Gallows Rd. Falls Church, VA W 5:30am-6:15am Bootcamp Roddick Access from Merrifield Cinema Dr
Social Distance Washington and Old Dominion Trail, Falls Church, VA Su 6:30am-7:30am Run/Ruck Elvis Meet in front of Northside Social

DC and Maryland

Name Address Days Time Type Q Notes
Atlantis 355 Water St SE, Washington, DC 20003 Tu 6:00am-6:45am Bootcamp Infinity The Yards Park in front of District Winery
FreeState 4800 Sangamore Rd, Bethesda, MD TuTh
S
6:00am-6:45am
7am-8am
Bootcamp Horshack Meet on the blacktop

Herndon

Name Address Days Time Type Q Notes
The Farm 13808 Wall Rd, Herndon, VA MTh
S
5:30am-6:15am
7:00am-7:45am
Bootcamp Infinity Sully Highlands Park

Alexandria and Mt. Vernon

Name Address Days Time Type Q Notes
Mount Vernon 8515 Old Mt. Vernon Rd Tu
Th
6:00am-7:00am Bootcamp
Run
Early Bird Mount Vernon High School track
TBD Alexandria, VA S 5:00am-6:00am Bootcamp J Coming soon!

Leesburg, Purcellville, and West Virginia

Name Address Days Time Type Q Notes
LoCo 551 East A St Purcellville VA MWF
S
5:30am-6:15am
7:00am-8:00am
Bootcamp Refueler Blue Ridge Middle School
Valhalla 340 N Maple Avenue, Purcellville, Virginia 20132 Tu 5:30am-6:15am Power, Stretching, Mobility Refueler
The Burg 19 West Market Street. Leesburg, Virginia 20176 WF 5:30am-6:15am Bootcamp Mater FREE PARKING in garage behind Tally Ho Theater
Charles Town Jefferson Memorial Park, Forrest Ave, Charles Town, WV 25414 S 7:00am-8:00am Bootcamp Banjo First AO in WV!!!