Loredo WOD

DATE: 2021-06-22 AO: Freestate Q: Horshack PAX: Deagle, Black Diamond FNGs: Winston COUNT: 4 WARMUP: • SSH-x 25 IC • Harry Rockettes-x 15 IC • Arm Circles-x 10 IC Each Way • Cherry Pickers-x 15 IC • 2 Laps with Kareoke- • Mountain Climbers-x 15 IC • Michael Phelps-x 15 IC • Windmills-x 15 IC …

Happy to be here?!

DATE: 2021-06-22 AO: General Q: Toolbox PAX: Traveler, Trolley, Lazlo, Fairweather, citrus, Booking FNGs: None COUNT: 9 PAX WARMUP: SSH, imperial squat walkers, meekins, mosey, rockettes, mosey. THE THANG: round 1: Pax calls out an exercise the group does while they do max reps pullups. everyone gets a turn. exercises included Al Gores, flutterkicks, burpees, …

LoCo Micro Convergence: Q School + PS&M. Q School 0530-0600, QIC Refueler. PS&M 0600-0630 QIC Dial-tone

DATE: 2021-06-22 AO: Loco Q: Dial-tone PAX: Madonna, Beaver Nugget, Mutombo, Refueler, Boone FNGs: FNG @Leonidas COUNT: 7 total, 6 for Q School, including @Beaver Nugget and excluding @Mutombo, 6 for PS&M, including @Mutombo and excluding @Beaver Nugget. WARMUP: The Q school led by @Refueler was a great warmup for PS&M THE THANG: Cat-Cow, Psoas …

D-Day Remembrance

DATE: 2021-06-19 AO: Charlestown-Ao Q: Scranton PAX: Rigger, Banjo (WV), Inglewood, Damien FNGs: D'Artagnan, Agnarr, FNG-Splashdown, FNG-Shelby COUNT: 9 THE THANG: 6 laps for the 6 beaches of D-Day 77 reps for the 77th Anniversary of: Merkins, WW2, Mountain Climbers, LBCs MARY: Choose your own adventure (LBC, flutter kicks, planks, superman, etc) ANNOUNCEMENTS: Need a …

School’s Out

DATE: 2021-06-21 AO: Patriot Q: Wedding Singer PAX: CableGuy, My Space, Maj. Payne, Duncan Moss, Coconut, Bone FNGs: None COUNT: 7 WARMUP: SSH, Imperial walkers, Hillbillies, Cherry pickers, WMH THE THANG: Run to Discovery Elementary. 20 each: SSH, Merkins, Sit-ups. 10 burpees for rack kid you have in elementary school / hold plank Short run …