Spring Forward

AO: The General QIC: Jenner PAX: Sticks, Traveller, Buggy, Toolbox, and DRPAX from Chattanooga, The Count and Red Tees Warmup: SSH, Hillbillies, Arm Circles, Windmills, Cherry Pickers, Downward Dog, Calf Stretch, Merkins. A Skips across the width of the field with High Knees switching halfway to Butt Kickers on the way back. The Thang: The …

Breaking in the Coupons

AO: The General QIC: Traveler PAX: Jenner, Trolley, Toolbox, Buggy, Monk 6 PAX assembled in the gloom to break in the newly-acquired coupons at The General. And break them in, they did. Warmup: PAX performed each exercise in cadence, moseying down the football field 20 yards after each exercise. Little Bity Arm Circles, LBAC Reverse, …

The Combine

AO: The General QIC: Romo (VQ) The PAX: 8 strong PAX--JAG, Jenner, 2 percent, Lucius, Traveler, Romo, + 2 FNG (Orange and Buggy) Warm-Up: Fellowship lap, side straddle hop (30), Neck Rolls, (12), Little Bitty Arm Circles (12), Moroccan Night Club (20), Butt Kicks (20), High Knees (20), Plank feat. Ankle Circles (20), Fire Hydrants …