Horizon Prime Day

DATE: 2021-06-21 AO: Horizon-Ao Q: Disco PAX: Old Bay, Lazlo, Kodiak, 3 mile, sticks, citrus FNGs: None COUNT: 9 WARMUP: SSH, CP, WMH, MPhelps, LBACs, DDog THE THANG: 3 x 11 BttWall Shoulder Taps, T-stabilizers 17, 19,23 coupon Curls 3x half-field run and back 29 Pullthru merkins 31 seal claps 37 kB swings 11 Russian …

Bulldog- Loredo

DATE: 2021-06-21 AO: Loco Q: Banjo (WV) PAX: CrotchRocket, Bolt, Gigawatt, Bobcat, Hoff, Gilligan, Inglewood, Damien, Scranton, Dial-tone FNGs: FNG-LEONIDAS COUNT: 12 WARMUP: Mountain climbers x20 DQ x10 Cherry pickers x10 Phelps x10 THE THANG: Loredo WOD 6 rounds 24 reps of Air Squats, Merkins, Walking Lunges 400m mosey MARY: Ring of Fire 1 Pax …

F3theCapital Three-Year Anniversary Multi-Q Convergence Backblast

DATE: 2021-06-19 AO: F3Capital-News Q: Maj. Payne PAX: Lucius, Dial-tone, El Niño, citrus, Bobcat, Fish Fry, Traveler, Yard Sale, Zeus, 3 mile, Jag, Roddick, Hightower, Jenner, Popeyes, Horshack, Black Diamond, Old Bay, Kodiak, Refueler, Early Bird, Toolbox, Gadget, Bone, Obadiah, Nano FNGs: Freestate PAX Brady Bunch, TheGeneral PAX Blue Cheese, Horizon PAX BigShort COUNT: 32 …

Touching the Manhole

DATE: 2021-06-18 AO: Patriot Q: Lazlo PAX: Bodett, Bone, Fish Fry, Flipper, Pong, Undertow, My Space, Jag, Spokes, Sunshine, Booking FNGs: Rudy COUNT: 13 A bunch of entitled, selfish Gen Zer’s felt like it was more important to celebrate their supposed “accomplishments” than for us to use the field today. (Kidding. Graduation. Congrats to Digger …

Coupons v Resistance Juneteenth

DATE: 2021-06-19 AO: Farm Q: Infinity PAX: Matthew - Running Man FNGs: None COUNT: 2 Warm up: Don Quixotes, Cherry Pickers, Michael Phelps, LBACs, Copperhead Squats, Frankenstein Walk, and Skips. The Thang: Resistance Band HIIT - Juneteenth format Arrange coupon blocks on one side of the field and resistance bands on the other. On each …