Six station GRINDER!

AO: The Patriot QIC: Maj. Payne The PAX: Jenner, Noodle, Subprime, HorsePunch, Hightower, 90210, Prenup YHC posted a pre-blast for the PAX, which was simply a schematic for the payne to come. Eight brave souls posted in the gloom.  Here's what we did. WU: SSH x 20 10 x IW SSH x 15 10 x …

Working the Field

AO: The Patriot Co-Q's: Prenup + Subprime The PAX: Major Payne, HorsePunch, Jenner, Speedo, Jester (visiting DR PAX from F3 Rock Hill), Noodle and Hightower WU: SSH, Arm Circles, Cherry Pickers, Walk-out DryDocks, Partner Stretches Thang 1: PAX counted off into two groups. Group 1 lined up on the 5 yard line facing Group 2 …

School Tour

AO: Olympus QIC: Subprime The PAX: Roddick, Mule, Tennanbaum and Appomattox WU: SSH (25), Imperial Walkers (20), Cherry Pickers (12), Arm Circles and Walk-out Merkins (5) PAX mosey’d through the parking lot: 50M of lunge walk and 50M of broad jump to arrive at Driver’s Education Course. Thang 1: “Drivers Ed”. PAX divided up into …

Covering some ground Yorktown to Discovery

AO: The Patriot QIC: Hightower The PAX: MajorPayne, Subprime, Noodle, Travler Warm up: 30 cadence SSH, Good Morning, Arm Circles, Imperial Walkers, Rockets, Downward Dog The Thang: PAX left field in Ricky Bobbie style around park, stopping occasionally for sets of air squats. Then stopped by new culvert on Williamsburg Blvd for new Coupons. First …

Re-Establishing a Relationship with Samara

AO: The Patriot QIC: Subprime The PAX: Major Payne, Noodle, 90210 and FNG Shark-Bait WU: SSH (25), Imperial Walkers (20), Cherry Pickers (12), Walk-out Merkins (2) and Partner Stretches Thang 1: 100 Yards x 2. Leg 1: Zombie Walk with 2 Soccer Balls (2 burpees if you drop a ball). Leg 2: Side-Step Walk with …