Ashe Makes Everyone Else Count

DATE: 2021-05-18 AO: Delphi Q: Ashe PAX: I-Beam, Hightower, Nano, Glee, Wham-O, swish, Dunder, Hoolihan, YNAB, Zeus, Rambler, Roddick FNGs: None COUNT: 13 Strong WARMUP: Ricky Bobby with calf raises, merkins, shoulder taps, high knees, butt kickers and moving stretches THE THANG: 1. ski hops and side to side shuffle dropping to do 10 merkins …

Blocks and Logs

DATE: 2021-05-17 AO: Patriot Q: Lucius PAX: citrus, Lazlo, Sourdough, Spokes, Bodett FNGs: None COUNT: 6 WARMUP: SSH; Cherry Pickers; Rockettes; LBACs; Michael Phelps; Moroccan Nightclubs; Downward Dogs; Cobra Kai THE THANG: PAX started the week with a 24-7: - 10-yard run; 20 Merkins; 10-yard run; 4 BWS - 20-yard run; 20 Alternating Shoulder Taps …

fun with walls, pull-ups and coupons

DATE: 2021-05-17 AO: Horizon-Ao Q: 3 mile PAX: Magoo, Brown Bag, sticks, Old Bay, Disco, Obadiah, Kodiak, Poe FNGs: attache COUNT: 10 WARMUP: 10-15 SSH, hillbillies, Michael Phelps, cherry pickers, willie mays hays, arm circles THE THANG: Mosey to wall ; chicken peckers (10x ICE) + chair countdown (PAX countdown from 5 - all languages …

Final Test Backblast

DATE: 2021-05-17 AO: Back_Blasts Q: Fish Fry PAX: Jenner, Nano FNGs: FreddieFNG COUNT: 4 WARMUP: everybody get up THE THANG: We got down MARY: ANNOUNCEMENTS: COT:

Hey Buddy WOD

#back_blasts #loco AO: LoCo BRMS QIC: @Bolt The PAX: @Hoff, @BeaverNuggets, @Pre, @Rikers, @Refueler Warmup: SSH IC, Michael Phelps IC, Arm Circles IC, Cherry pickers IC, Wlliy Mays Hayes IC, Quad Stretches OYO The Thang: Hey Buddy WOD in honor of Christopher Goodell USMC and Police officer(Badge #38) killed just sitting in his patrol car …