Zeus & Major Payne joint B-Day Q “Area 51 Beatdown”

DATE: 2021-07-31 AO: Olympus Q: Zeus PAX: Maj. Payne, Booking, Switch, Yard Sale, Joint Chief, Grappler, Jenner, Popeyes, Roddick, Brown Bag, Pop Fly, Bone, Old Bay, El Niño, Rooster, Sheldon FNGs: None COUNT: 17 WARMUP: Led by Zeus- SSH, Michael Phelps, Cherry Pickers, Willie Mays Hayes, Arm Circles, Hillbillies, Downward Dog, Cobra Kai THE THANG: …

A Little Olympic themed fun

DATE: 2021-07-31 AO: Loco Q: Rikers PAX: MicroChip FNGs: 2.0- Bedazzled, Spalshot, Bananas, Unicorn, Blades COUNT: 7 WARMUP: Michael Phelps 15 IC, Apollo Ohno 10 IC, SSH 15 IC THE THANG: Individual Medley: Merkins, Jump squats, Australian Snow Angels, Reverse Lunges 5-6-7-8-9-10 Track relay: 4 corners -7 laps Wiffle ball (after Mary) MARY: WWII, American …

Gorilla Guns

DATE: 2021-07-30 AO: Burg Q: Ape PAX: Flame, Supertramp, Mater, Cutter, Sparkler, Tink, MicroChip, Bail FNGs: None COUNT: 9 WARMUP: Side Straddle Hops, Micheal Phelps, Arm Circles THE THANG: Mozy Stations: (each station performed for one min, two rounds) * Side Straddle Hops (w/ Battle Ropes) * Brick Prayer Press * Pull ups / body …

Half-Ashe Workout (SOMEBODY forgot their coupon)

DATE: 2021-07-30 AO: Sparta Q: I-Beam PAX: Ashe, Zeus, Roddick FNGs: None COUNT: 4 WARMUP: Bleachers - light jog up, side straddle down High Knees, Side Straddle Hops, Willie Mays Hayes, Squats, Michael Phelps, Hot foot, Double Airborne Heisman, Bonnie Blairs THE THANG: Circuit: 1-20 Merkins, 20 curls, 20 squat press, Murder bunny 10 yards, …