Trip with a coupon

DATE: 2021-09-27 AO: Patriot Q: Big Short PAX: 2 percent, CableGuy, Lazlo, Lucius, My Space, Obadiah, Shake and Bake, Spokes, Undertow, Wedding Singer FNGs: Ice Tea COUNT: 12 WARMUP: Started with the standard warm up of side straddle hops, etc. Then, ran 100 yards, stopping every 10 yards to do 2 merkans and 2 body …

Dodging the rain

DATE: 2021-09-23 AO: Olympus Q: Hightower PAX: Ashe, swish, Monk, Switch, Rambler, Jenner, Popeyes, Zeus, Nano, Traveler, Joint Chief FNGs: None COUNT: 12 WARMUP: Run back under canopy due to thunder & lightning Yes warm ups done THE THANG: Set group into 4 groups of 3 for station work HT ran first 2 rounds Nano …

MaryAnne’s Mayhem (DORA-style)

DATE: 2021-09-27 AO: Farm Q: Infinity PAX: Chile FNGs: None COUNT: 2 WarmUp: Air Squats, Don Quixotes, Willy Mays Hayes, and Michael Phelps The Thang: MaryAnne’s Mayhem (DORA-style) Split into teams for DORA-like relay. One team member runs 25m and completes 3 burpees. The other team member does as many reps of the following exercises …

Four Eight

DATE: 2021-09-27 AO: Loco Q: Hoff PAX: Ronaldo, Anchorman, Chris Urban, Bobcat, Leonidas, Shute, Sculls, Fuji, Inglewood, Brisket, Dial-tone, Stiches, Cadaver, Madonna, Gilligan FNGs: FNG-Waterboy, FNG-Halfpipe COUNT: 18 WARMUP: Side Straddle Hoffs x16 IC, Michael Phelps x16 IC, Cherry pickers x16 IC, Downward dog with calf stretches, Cobra Kai. THE THANG: Four Corners in the …

Pyramid and DORA

DATE: 2021-09-21 AO: Atlantis Q: Deflator PAX: Infinity, Bratwurst, Rogue, Jonathan E. Crittenden, True North FNGs: None COUNT: 6 Warm up: SSH w/turn, Through the Tunnels, LBACs to Chinooks. The Thang: Mosey to the Concrete Benches Using the concrete benches, perform a pyramid of exercises as follows: 5-7-9-11-9-7-5 reps of the following: Dips Derkins Erkins …