Bands vs Coupons

DATE: 2021-11-27 AO: Farm Q: Infinity PAX: Gekko (Keith Capp), Matthew - Running Man FNGs: None COUNT: 3 Warm up: Don Quixotes, Cherry Pickers, Michael Phelps, LBACs, Squats, and Mosey. The Thang: Coupon Block and Resistance Band HIIT Arrange coupon blocks on one side of the field and resistance bands on the other. On each …

Strategically Placed Tables

DATE: 2021-11-23 AO: Atlantis Q: True North PAX: Bratwurst, Infinity, Grease Monkey, Rogue, Hammerhead FNGs: Rudy COUNT: 7 WARMUP: Bench exercises (box jump x10, situps x10); crunchy frogs, hip thrust x10 THE THANG: mosey to stadium, OYO 15/10/5 at the landings of burpees, jump squats, crunch frogs, diamond merkin. Mosey again to a tunnel of …

The Longest Yard

DATE: 2021-11-26 AO: Horizon-Ao Q: Old Bay PAX: Maj. Payne, Disco, Sunshine, Bone, 2 percent, Mayberry, Lucius, Coconuts, Leprechaun FNGs: Attache, DangerBoy, Sweet Petunia, Squirrel, Willis, CornerKick, PacMan COUNT: 18 WARM UP: Little Bitty Arm Circles Michael Phelps NightClub Side Straddle Hop Downward Dog - Cobra Willie Mays Hays Cherry Pickers The Thang: Off Season …

Giving Thanks

DATE: 2021-11-26 AO: Sparta Q: I-Beam PAX: Rambler, Obadiah, Ashe FNGs: None COUNT: 4 WARMUP: A lap around the field with some SSHs, WMHs, Cherry Pickers, Michael Phelps, and Arm Circles THE THANG: PAX completed an incremental workout to help workout the soreness from yesterday's turkey trot and punish the waistline so we don't look …

Ultimate Frisbee

DATE: 2021-11-25 AO: Farm Q: Matthew - Running Man PAX: Infinity, Chile FNGs: Slash, Dictator, Stoddard, Homer, Lace, and Deto COUNT: 9 WARMUP: SSHs, Beet Pickers, and LBACs THE THANG: Played Ultimate Frisbee