St. Patrick’s Day Shenanigames F3.17.21

AO: Horizon (and Compound), The Patriot, and LoCo Also joined by Freestate, F3 Lancaster, and SheepdogsOBX QIC: Jenner (and Hightower), Lucius, Rikers PAX: 29 at Horizon (and Compound), 12 at The Patriot, 23 at LoCo Time for another Multi-Site Q - the first one was THE BERT Mult-Site AO Challenge which LoCo won. The Shenanigames is …

THE BERT Multi-Site AO Challenge

AO:  The Patriot, Sparta, LoCo, and Horizon QIC: Jenner, Obadiah, Rikers, 3 Mile PAX: 14 at The Patriot, 10 at Sparta, 10 at Horizon, 14 at LoCo Once upon a time, I worked out with Obadiah at The Compound, just the two of us. I pitched him the idea of a Hero WOD, particularly Bert, performed …

Purcellville – Soft Launch Day 1

Q - Pop FlyCo-Q - Jenner PAX: Refueler, Rykers, Maj. Payne, Lucius, FNG (John), FNG (Silver), FNG (Empire), FNG (Microchip) WARMUP: Side Straddle Hops (SSH), Arm Circles, Willie Mays Hayes, Cherry Pickers, Downward Dog calf stretches, Cobra stretch, Merkins THANG 1: The 220.   20x Each: Merkins, Squats, Flutter Kicks, Lunges, Overhead Arm Claps, LBCs, Shoulder Taps, Plank Jacks, …

Monkey Humper Jumpers and Wall Work

AO:  The Patriot QIC: Jenner PAX: 3 Mile, Slapshot, Rebar, Surely, Roadkill, Coconut, McGuire, Citrus, Pong, Situation, Fish Fry, Cable Guy, Mayberry, Bone, Sunshine, Elvis, Brown Bag, Lazlo, Lucius Last time I was at The Patriot it was for Major Payne's Bday Q. He's out at a Louisville Grow Ruck event today - good luck! But …

Small Little HIIT Tasks

AO:  The General QIC: Jenner PAX: DR Naperville A-Fib, Fridge, Major Payne, Sam Adams, Fairweather, Buggy, Citrus, D'Artagnan, Traveller, Blue Cheese, Trolley, Orange, Lazlo Half the PAX went to Notre Dame. Go Irish! WARM UP: Imperial Walkers; Windmills; Arm Circles, and Willie Mays Hayes THA-THANG: HIIT Task #1: Mosey over to the bike racks for some aussie pull-ups. …