ZEUS’ NO EQUIPMENT FILTHY- FIFTY

AO: #Olympus QIC: @Zeus, @Pop Fly Q'd eight of the 15 PAX on other half of field to comply with COVID regulations. The PAX: 15 including one FNG (welcome to F3 Rambler!) WarmUp: Side Straddle Hops, Willie Mays, Clockwise and counter clockwise arm circles, One lap mosey around track The Thang: ZEUS' NO EQUIPMENT FILTHY- …

F3 Social Distance 2020 5k Turkey Trot

AO: #Olympus QIC: @Zeus The PAX: 15 including M’s and 2.0’s WarmUp: Side Straddle Hops, Willie Mays, Michael Phelps, Clockwise and counter clockwise arm circles, Several leg and hip stretches (On your own) The Thang: 5k Turkey Trot including a run around the beautiful Lake Braddock. Map of run was plotted by @Hightower. Mary: No …

The Real McCoy

Start Time: 04:30 End Time: 05:20 Weather: 50s with light mist AO: Proving Grounds Q: Counselor PAX: Chew Toy, Dux, Shredder (FNG) Warm-up: Opened with 5 Core Principles of F3, Side straddle hop, arm circles (forward, backward), windmills, 400m Mosie. The Thang: Core and Strength - 2 minute 10 rounds (Bear/Crawl 3 mins) with a …