Hello, My Old Friend

March 12, 2020 AO: The Highlands Q: Jag PAX: Lazlo, Toolbox and Trolley Warm-Up: Side Straddle Hops, Moroccan Nighclubs, Imperial Squat Walkers, Merkins, Up Dog, and in light of the warmer weather, Weed Pickers.  20 each. The Thang: The PAX welcomed Lazlo to The Highlands by visiting an old friend - the Costco garage.  The …

Coupon Circuit

March 6, 2020 AO: The Patriot Q: Jag PAX:  Mayberry, Maj. Payne, Lazlo, Fish Fry, Bambino, Lucius, Speedo, Bone, Situation, Wild Thing, Cable Guy, Jenner, Tea Party, Elvis, 3 Mile, and FNG Wedding Singer (welcome!) Warm-Up: Side Straddle Hops, 1 Burpee, Little Bitty Arm Circles (forward), 2 Burpees, Little Bitty Arm Circles (reverse), 3 Burpees, …

Friendships in Bad Weather

February 6, 2020 AO: The Highlands Q: Jag PAX: Trolley, Toolbox, Lucius and DRPAX ScreenTime Warm-Up: SSH, LBAC; Imperial Squat Walkers; Windmills; Potato Pickers; Willy Mays Hays; and Lateral Bear Crawl Burpee. The Thang (a/k/a the "Recommendations"):  The PAX moseyed to the Costco and performed Dips, Derkins and Repeater Knees on the blocks outside the …

Breaking Things Down and Building Things Up

January 30, 2020 AO: The Highlands Q: Jag PAX: Toolbox and DRPAX Crimson Warm-Up: Seal Claps; Moroccan Night Clubs; LBAC; Imperial Squat Walkers; Potato Pickers; Willy Mays Hays; Plank Jacks; and Typewriter Merkins. The Thang: The PAX moseyed to the corner of the soccer field for the first element of 15 Deconstructed Burpees - Squats.  En route …