Silent Morning

DATE: 2021-10-09 AO: Basilica Q: Rambler PAX: JoelDoolin FNGs: Milkman, Dive Bar, Bones, Mercury COUNT: 6 WARMUP: Shuffle to Park, SSH, General Stretch THE THANG: Long count flutter kicks, fire line with weights around the park, bear crawls with weight movement, 3 team stations of team member 1 run with weight to other side of …

Visiting some Tabatas

DATE: 2021-10-14 AO: Gainesville Q: Rocketman PAX: Renaissance FNGs: None COUNT: 2 ### Warmup/CoP Michael Phelps x12, IC Side Straddle Hop x 12, IC Arm Circles x14, ic Imperial Walkers x12, IC Mosey on to the field ### The Thang Tabata: The protocol was developed by a researcher named Izumi Tabata in Tokyo in 1996. …

Every yard

DATE: 2021-10-14 AO: Olympus Q: Obadiah PAX: Glee, Pop Fly, Hightower, Rambler, slider, Switch, YNAB, Zeus, Gadget FNGs: None COUNT: 10 WARMUP: SSH, WMH, Rockettes, hillbillies, mountain climbers, down dog, cobra kai THE THANG: three separate sessions Session 1: partner 1 merkins, partner 2: wheelbarrow, lunge walk, bear crawl, crawl bear 25 yards, run back …

Drawing from the deck

DATE: 2021-10-14 AO: Highlands Q: Booking PAX: Trolley, Katniss, Jag FNGs: None COUNT: 4 WARMUP: SSH, imperial walkers, windmill, hillbillies, cherry pickers, arm circles, downward dog, Cobra Kai THE THANG: PAX split a deck of cards leaving 1/4 of the deck in each corner of the soccer field. PAX performed 6 rotations around the field …

Q-School

DATE: 2021-10-14 AO: Farm Q: Infinity PAX: Chile, Sparky, Matthew - Running Man FNGs: None COUNT: 4 Disclaimer: At the start of your workout, you need to give the disclaimer. Specifically, this is a free, volunteer, peer-led workout. You are not a professional. You also have no knowledge of any injuries or fitness considerations. It …