Laredo at the Farm

AO: The Farm QIC: Infinity The PAX: Rocky, Rocketman, Running Man, Chile, and Infinity Warm up: 20 SSH IC 10 Air Squats IC 5 Merkins IC 10 Cherry Pickers IC 10 Don Quixote IC 10 Arm Circles IC 0.15 mile run The Thang: Laredo Background: U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, …

Lucky

AO: The HighlandsQIC: Toolbox PAX: Jenner and Toolbox WarmUp: Single leg static lunge, windmills, cherry pickers, imperial squat walkers, mosey the parking lot. The Thang: tabata style 30on 15 off. OYO:Round 1:LOWER BODY: bonnie blair with a side hop, ratchet squat (squat with a twist), prisoner walk up (hands on head start on knees and …

Gadget’s VQ @ Delphi

AO: Delphi QIC: Gadget The PAX: Dunder, Glee, Nano, Pop Fly, Slider, Wham-O, YNAB, Zeus. WarmUp: Fellowship jog around the perimeter of the football field, SSHs, Merkins, LBCs, Squats. Thang 1: The Al Carmichael (Modified) - Knerkins, Mountain Climbers, Dying Cockroaches, Squats, Burpees, Bonnie Blairs. The Pax lines up at the end zone, sprints to …

Eighteen’s

AO: Horizon QIC: Lazlo The PAX: 3 Mile, Rebar, Disco, Magoo, Creedence, Slapshot, Styx, Mayberry, welcome FNG’s Kodak and Little Mac It was the QIC’s first time leading at Horizon. Great AO, and great group of men, but being unfamiliar with a futbol field, the Q needed a little help with the terminology. It turns …