Gorilla Guns

DATE: 2021-07-30
AO: Burg
Q: Ape
PAX: Flame, Supertramp, Mater, Cutter, Sparkler, Tink, MicroChip, Bail FNGs: None
COUNT: 9
WARMUP: Side Straddle Hops, Micheal Phelps, Arm Circles
THE THANG:
Mozy

Stations:
(each station performed for one min, two rounds)
* Side Straddle Hops (w/ Battle Ropes)
* Brick Prayer Press
* Pull ups / body weight row (Rings)
* Merkins
* Coupon Curls
* Coupon Overhead Press
* Bent Over Row w/ Coupon
* ^ Other Hand Row
* Overhead Extension | Dips

MARY:
* Partner twists? Standing back to back, pass a coupon pass around for 1:30 in each direction * Partner Leg Push Downs

ANNOUNCEMENTS:
Mens cookout at Cornerstone on Sunday. Check #theburg channel for more

COT:
Pray more. It works.
I tell you, you can pray for anything, and if you believe that you’ve received it, it will be yours. Mark 11:24 NLT

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