Un-supervised workout with the supervisor…

DATE: 2021-07-29
AO: Freestate
Q: Deagle
PAX: Horshack, Winston
FNGs: None
COUNT: 3
WARMUP:
• SSH x 25 IC
• Imperial Walkers x 15 IC
• Hairy Rockets x15 IC
• Merkins x 15 IC
• 2 laps around the blacktop, karaoke on the sides
• Cherry Pickers x 15 IC
• Frankenstein x 15 OYO
• Alternating Side Squats x 15 IC
• Michael Phelps x 15 IC
• Windmills x 15 IC
• 2 laps around the blacktop, HN/AK on the sides

THE THANG:
The Supervisor, including these three exercises
• Dips (250)
• Squats (350)
• Merkins (200)

Jacob’s ladder (4-3-2-1)

5 minutes of self-stretching

MARY:
• Flutters x 20 IC
• Outlaw x 20 IC
• Dolly x 20 IC
• Plank-o-Rama
• Dying Cockroach x 20 IC
• Reverse Crunches x10 IC + 10 flutters IC

ANNOUNCEMENTS:
COT:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s