“SoCcEr”

DATE: 2021-06-11
AO: Loco
Q: Ronaldo
PAX: Bobcat, Bolt, Brisket, CrotchRocket, Dial-tone, Gigawatt, Hoff, Inglewood, Madonna, Pre, Refueler, Rikers, Ronaldo, Scranton, Shute FNGs: Rambo
COUNT: 16
WARMUP: Pretty Basic. SSH, Mummy Kicks, Cherry Pickers, etc.
THE THANG: ‘Soccer’ with coupons – Movements across the field included Bear Crawls, Walking Lunges, Traveling Burpees, and Crab Walk. Collect a coupon and run (or not) it back to your goal for a point. Bonus 100lbs med ball for 3 points. Rinse and repeat for 20 minutes. Score more points than the other team. MARY: Same teams, high-plank conveyor belt across the field. ANNOUNCEMENTS: Loco PAX are monsters
COT: Love, support, and most importantly, pray for our spiritual leaders. They willingly place themselves and their families in the cross-hairs of the enemy in order to be faithful to God’s call on their lives. Tell them you love them. Tell them you’re praying for them. Be men that they can count on.

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