Virtual HIIT Strength Training

AO: Virtual

QIC: Infinity

The PAX: Wall-E and 2 Percent

WarmUp: Air Squats, Don Quixotes, Cherry Pickers, Michael Phelps, Merkins, and Mountain Climbers.

The Thang:

21, 18, 15, 12, 9, and 6 reps of the following, with a coupon block:

  • Deadlifts

  • Cleans

  • Squats

  • Shoulder press

  • Bicep curls

  • Bent over rows

  • 30 sec Run in place

One round of the following:

  • 10 Bulgarian Split Squats, each side

  • 20 Merkins

  • 15 Star Jumps

Mary: Supermans, Penguin Crunches, Reverse Plank Holds, and Flutter Kicks.


“And so, does the destination matter? Or is it the path we take? I declare that no accomplishment has substance nearly as great as the road used to achieve it. We are not creatures of destinations. It is the journey that shapes us. Our callused feet, our backs strong from carrying the weight of our travels, our eyes open with the fresh delight of experiences lived.” ― Brandon Sanderson, The Way of Kings

We cannot choose our final destination, only what we do on our way there.

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