The PAX: Wall-E and 2 Percent
WarmUp: Air Squats, Don Quixotes, Cherry Pickers, Michael Phelps, Merkins, and Mountain Climbers.
21, 18, 15, 12, 9, and 6 reps of the following, with a coupon block:
Bent over rows
30 sec Run in place
One round of the following:
10 Bulgarian Split Squats, each side
15 Star Jumps
Mary: Supermans, Penguin Crunches, Reverse Plank Holds, and Flutter Kicks.
“And so, does the destination matter? Or is it the path we take? I declare that no accomplishment has substance nearly as great as the road used to achieve it. We are not creatures of destinations. It is the journey that shapes us. Our callused feet, our backs strong from carrying the weight of our travels, our eyes open with the fresh delight of experiences lived.” ― Brandon Sanderson, The Way of Kings
We cannot choose our final destination, only what we do on our way there.