4 Corner AMRAP

AO:BulldogQIC:GigawattThe PAX:@pre @Nolan @CrotchRocket @Brisket @Bobcat @Boone @Mutumbo @Hoff @Rikers @Scranton WarmUp: SSH IC, Hairy Rockettes IC, Michael Phelps IC, Don Quixote ICThe Thang: 4 Corner AMRAP – Each corner has four exercises. PAX will rotate to each corner every two minutes and perform any exercise from the list. No repeating exercises. Corner 1:
Dips
Tricep Pushes
Coupon Overhead Press
Merkins

Corner 2:
Coupon Swings
Burpees
Plank
Plank Tuck Jumps

Corner 3:
Coupon Rows
Supermans
Back Lifts (Reverse Push ups)
Balls to the Walls

Corner 4:
Squats
Iron Mikes
Lunges
Jump Squats

Mary: LBC (40ct) Flutter Kicks (20 IC) Peter Parkers (20 IC) COT: Prayers for the Todd Family. Declan Pierce Todd of Lovettesville, 4 yr of age, passed away April 16th. Please keep his parents Michael and Crystal and brothers Blake and Grayson in your prayers.

If you want to change the world, get over being a sugar cookie and keep moving forward.
“Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie.”

“For failing the uniform inspection, the student [in Basic SEAL training] had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a ‘sugar cookie.’ You stayed in that uniform the rest of the day — cold, wet and sandy.”

“There were many a student who just couldn’t accept the fact that all their effort was in vain. . . Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform.”

Life isn’t fair, no matter how hard we prepare ourselves, we’ll have a bad day. Things will go wrong. Hold strong and know that tomorrow will be another day and that God is always with you!

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