AO: The Farm
The PAX: Pavarotti, Rocky, Running Man, Infinity, Chile
– Side Straddle Hop x 16 IC
– Don Quixote x 16 IC
– Imperial Walkers x 16 IC
– Michael Phelps x10 IC
– Arm Circles x 18 IC
Partner up for a DORA but with specific exercises and counts: The duo performs exercises and reps as follows, one at a time while the other PAX run back and forth on the field.
– 50 – Burpees
– 100 – Overhead Claps
– 150 – Merkins
– 200 – Big Boy Sit-ups
– 250 – Squats (made it to 150ish)
– Modified frankensteins (IT band)
– 3 count windmills
– 3 count single cherry pickers
May 1, 7:30am: cleanup day here at the park and Centreville Rd. Bring gloves!
It is not good to eat much honey,
Nor is it glory to search out one’s own glory.
Like a city that is broken into and without walls
So is a person who has no self-control over his spirit.