BOMB Bay Doors Open

AO: The Farm
QIC: Rocketman
The PAX: Pavarotti, Rocky, Running Man, Infinity, Chile


– Side Straddle Hop x 16 IC
– Don Quixote x 16 IC
– Imperial Walkers x 16 IC
– Michael Phelps x10 IC
– Arm Circles x 18 IC

The Thang

Partner up for a DORA but with specific exercises and counts: The duo performs exercises and reps as follows, one at a time while the other PAX run back and forth on the field.

– 50 – Burpees
– 100 – Overhead Claps
– 150 – Merkins
– 200 – Big Boy Sit-ups
– 250 – Squats (made it to 150ish)



– Frankensteins
– Modified frankensteins (IT band)
– 3 count windmills
– 3 count single cherry pickers


May 1, 7:30am: cleanup day here at the park and Centreville Rd. Bring gloves!


It is not good to eat much honey,
Nor is it glory to search out one’s own glory.
Like a city that is broken into and without walls
So is a person who has no self-control over his spirit.

Proverbs 25:27-28

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