BOMB Bay Doors Open

AO: The Farm
QIC: Rocketman
The PAX: Pavarotti, Rocky, Running Man, Infinity, Chile

Warmup/CoP

– Side Straddle Hop x 16 IC
– Don Quixote x 16 IC
– Imperial Walkers x 16 IC
– Michael Phelps x10 IC
– Arm Circles x 18 IC

The Thang

Partner up for a DORA but with specific exercises and counts: The duo performs exercises and reps as follows, one at a time while the other PAX run back and forth on the field.

– 50 – Burpees
– 100 – Overhead Claps
– 150 – Merkins
– 200 – Big Boy Sit-ups
– 250 – Squats (made it to 150ish)

Mary

Stretches!

– Frankensteins
– Modified frankensteins (IT band)
– 3 count windmills
– 3 count single cherry pickers

Announcements

May 1, 7:30am: cleanup day here at the park and Centreville Rd. Bring gloves!

CoT

It is not good to eat much honey,
Nor is it glory to search out one’s own glory.
Like a city that is broken into and without walls
So is a person who has no self-control over his spirit.

Proverbs 25:27-28

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