AO: The Farm
The PAX: Chile, Jag, Sea Dog, Judo, Tripoli, and Running Man
WarmUp: SSH, Don Quixote, Cherry Pickers, Merkins, Mountain Climbers, LBAC with leg raised, Michael Phelps, and 300m Mosey.
The Thang: HIIT stations with Toys
While listening to 80’s rock music, we executed the following workouts in stations, 40 sec on, 20 sec off rotations through all of them four times:
Resistance Band Squats
Wall Ball Tosses 10’
Slosh Pipe Walking Lunges
Leg Raises over Coupon
Resistance Band Merkins
Resistance Band Bent Over Rows.
Mary: Reverse Plank, LBC, Nolan Ryan, Flutter Kick, and Penguin Crunches.
Observations: This was a workout where the PAX set their own difficulty—how hard they pushed or did not push was up to them. All appeared exhausted, especially YHC, indicating we all pushed ourselves hard. This indicates our determination to succeed, and is a mark of good character.
Announcements: Litter pick-up on Saturday, May 1st. Tentative time will be 0730 instead of the workout to enable families to join us. More to come as the time approaches.
Matthew 17:20 – “If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.”
“Through your faith, Jesus Christ will increase your ability to move the mountains in your life, even though your personal challenges may loom as large as Mount Everest.
Your mountains may be loneliness, doubt, illness, or other personal problems. Your mountains will vary, and yet the answer to each of your challenges is to increase your faith.” – Russell M. Nelson
The 3rd F is F3 is faith. We need to look outside ourselves at our families, communities, mankind, and our God to really succeed.