HIIT Stations with Toys

AO: The Farm

QIC: Infinity

The PAX: Chile, Jag, Sea Dog, Judo, Tripoli, and Running Man

WarmUp: SSH, Don Quixote, Cherry Pickers, Merkins, Mountain Climbers, LBAC with leg raised, Michael Phelps, and 300m Mosey.

The Thang: HIIT stations with Toys

While listening to 80’s rock music, we executed the following workouts in stations, 40 sec on, 20 sec off rotations through all of them four times:

  • Resistance Band Squats

  • Jump Rope

  • Wall Ball Tosses 10’

  • Slosh Pipe Walking Lunges

  • Coupon Swings

  • Leg Raises over Coupon

  • Resistance Band Merkins

  • Resistance Band Bent Over Rows.

Mary: Reverse Plank, LBC, Nolan Ryan, Flutter Kick, and Penguin Crunches.

Observations: This was a workout where the PAX set their own difficulty—how hard they pushed or did not push was up to them. All appeared exhausted, especially YHC, indicating we all pushed ourselves hard. This indicates our determination to succeed, and is a mark of good character.

Announcements: Litter pick-up on Saturday, May 1st. Tentative time will be 0730 instead of the workout to enable families to join us. More to come as the time approaches.


Matthew 17:20 – “If ye have ​​​faith​ as a grain of mustard seed, ye shall say unto this ​​​mountain​, Remove hence to yonder place; and it shall remove; and nothing shall be ​​​impossible​ unto you.”

“Through your faith, Jesus Christ will increase your ability to move the mountains in your life, even though your personal challenges may loom as large as Mount Everest.

Your mountains may be loneliness, doubt, illness, or other personal problems. Your mountains will vary, and yet the answer to each of your challenges is to increase your faith.” – Russell M. Nelson

The 3rd F is F3 is faith. We need to look outside ourselves at our families, communities, mankind, and our God to really succeed.

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