State of Israel celebrates 73 years of independence…

AO: #freestate
QIC: @Deagle
PAX: 3 – @Horshack, @Winston, @CashOnly


  • SSH x 25 IC
  •  Imperial Walkers x 15 IC
  •  El Capitan x 15 out and back
  •  2 moseys around the blacktop, high knees on the sides, ass kickers second time
  • The Chinook x 20 IC each side 
  • Michael Phelps x 15 IC
  • Cherry Pickers x 15 IC
  • Side Skating x 15 IC
  • Mosey around the blacktop, karaoke on the sides

The Thang:

  • On May 14, 1948 David Ben Gurion, executive head of the World Zionist Organization and chairman of the Jewish Agency for Israel, issued the Israeli Declaration of Independence which declared the establishment of a Jewish state in the Land of Israel 
  • The following day, Iraq, Egypt, Jordan and Syria invaded Israel… 
  • Since its establishment in 1948, the State of Israel has fought 8 recognized wars 
  • Therefore… 3 rounds of 
    • 48 dips OYO 
    • 14 deep squats 
    • 5 burpees 
    • 8 Mountain climbers 
  • Suicide on the blacktop 
  • Many inventions developed in Israel worth mentioned, some of them: Cherry Tomatoes, Thumb Drive, ICQ, Pentium M Microprocessor and Waze. Israel also awarded for 12 Nobel Prizes – 5  for Chemistry, 3 for Economy, 3 for Peace, 1 for literature
  • 10 rounds of EMOM: 
    • Curls 12 
    • Push Ups 12 
    • Pull Ups 12 


  • The City of Jerusalem, Israel’s capitol, is a center of pilgrimage and an object of devotion for three religions. During its history, it’s been under attack 52 times, captured and recaptured 44 times
  • LBCs x44 IC 
  • Plank-O-Rama count to 52 
  • Tel Aviv has been announced as the world’s best gay city in a Competition conducted by American Airlines and from internet users all over the world for the best and most recommended city for the gay community worldwide
  • Freddie Mercury x 15 IC 
  • Also, Tel Aviv has 13 official beaches
  • Outlaw x 13 each side IC 
  • American Hammer x 15 IC 


  • Celebrating 73 years of independence for Israel, a country around the same size as New Jersey, with population of ~9M

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