FreeState Has Your Six! Celebrating Six Months of Beatdowns

AO: FreeState
QIC: @Horshack
PAX: 3 – @Winston, @CashOnly

Warm Up – PAX Choice (underlined = chosen)

· SSH-x 25 IC

· Chinooks or Arm Circles-x 15 IC

· Frankensteins or El Capitans-x 15 IC

· 6 Laps around the Blacktop-Kareoke on the Sides

· Hillbillies or Imperial Walkers-x 15 IC

· Windmills or Cherry Pickers-x 15 IC-

The Thang: Got Your Six (Coupons)-6 Exercises of 60 Reps

· 1 set of 60 Chest Press IC-

· 2 sets of 30 Squats IC-

o Six Stage Coupon-icide After 2nd exercise

· 3 sets of 20 Upward Press-

· 4 sets of 15 Alternating Lunges IC-

o Six Stage Coupon-icide After 4th exercise

· 2 sets of 30 Curls IC-

· 60 seconds Jump Overs-

Mary- PAX Choice (underlined = chosen)

· Dollies or Rosalitas x 30-

· LBCs or Reverse Crunches x 25-

· Freddie Mercuries or Dying Cockroach x 20

· Plankorama or Floyd Mayweather Punch Planks x 10

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