It Pays to Be a Winner

Sparta, March 13, 2021


PAX: Zeus, Gadget, Ashe, Roddick, Hoolihan, PopFly

Warm up:
20 IC SSH, Rocketts, arm circles, downward dog, cobra Kai, stretch hamstrings. Followed up with jog around field, high knee skips, butt kickers, karaoke, shake legs to loosen up before team race.

The Thang:
Borrowed Q from HorsePunch
PAX split into 2 teams of 3 each with 1 additional supporting both teams for total of 4 per round
Objective is to lap the other team, once the forth person pass the 1 person on the other team, race ends. Otherwise it continues until time runs out.
Attached map shows the sequence of exercises for each team, fourth man rings the bell each time he completes round.

Fellowship jog pace around field, stopping at each corner for core. First corner 75 LBC’s, second corner 25 IC flutter kicks, third corner 25 IC Ins & Outs

1 year ago today Covid 19 shut down our world. Thanks to the courageous healthcare workers we suffered through, however we can’t forget about the thousands of lives lost due to this pandemic. We’re not out of the woods yet, but things are improving. Prayers for all of our families, that we can be the leaders they need us to be.

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