Miracle Mile at The Patriot

AO: #thepatriot

QIC: @weddingsinger

The PAX: @spokes, @coconut, @lazlo, @cableguy, @elvis, @bone

WarmUP: SSH, Michael Phelps, WMH, Cherry Pickers, Downward Dog, Itty Bitty Arm Circles

The Thang: Miracle Mile. Four laps around the track with stops to 20 reps of each
1: Merkins, Mountain Climbers, Squats

2: Spiderman Merkins, Shoulder Taps, Lunges

3: Hand-release Merkins, Mountain Climbers, Curtsey Lunges

1: Merkins, Shoulder Taps, Squats

The Other Thang:

Plank crawl across the field, handstand, high knees across the field, bear crawl across the field, high knee back

Mary: 20 reps each

Big boy situps

Flutter kick

Thread the needle

LBC

Superman

Side plank – elbow to knee

American Hammer

Bridges

Scissor kicks

COT: 20 reps to celebrate my son’s 20th birthday. Kids move out, grandparents die, time keeps marching forward. Find new ways to celebrate and honor those who mean the most to you.

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