Virtual Tabata Workout

AO: Virtual

QIC: Infinity

The PAX: 2 Percent

WarmUp: SSHs, Copperhead Squats, Don Quixotes, Cherry Pickers, Michael Phelps, and 30 sec Jog in Place.

The Thang: Tabata (20 seconds on and 10 seconds off, 8 times through)

Tabata Squat Thrusts

30 sec Jog in Place

Tabata Little Bitty Arm Circles

30 sec Jog in Place

Tabata Mountain Climbers

30 sec Jog in Place

Tabata Shoulder Taps

30 sec Jog in Place

Tabata Air Squats

30 sec Jog in Place

5-10-5 Jack Webbs

Mary: Only had time for one exercise: Cup Checks.

Observations: Tabata is always challenging, no matter what exercise, and this was no exception. We focused on form over repetitions though, since full range of motion on the exercises is how to get real gains. We recorded this workout to YouTube, in case anyone wants to give it a try.

CoT: Since it is President’s Day, YHC shared some quotes by US presidents:

“If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.” – John Quincy Adams

“Do what you can, with what you have, where you are.” ― Theodore Roosevelt

“It’s amazing what you can accomplish if you do not care who gets the credit.” ― Harry S. Truman

“Do not pray for easy lives. Pray to be stronger men.” — John F. Kennedy

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