Snowy Day at the Farm

AO: The Farm

QIC: Infinity

The PAX: Chile and Running Man

WarmUp: Copperhead Squats, Don Quixotes, Cherry Pickers, Michael Phelps, Arm Circles, IT Band Stretches, and Short Mosey.

The Thang:

Parking Lot Fun — From the end of one row of parking spaces:

  • Bear Crawl forward 2 spaces

  • Crawl Bear backward 1 space

From the far end of the row of parking spaces:

  • Standing Long Jump forward 2 spaces

  • Jump Backward 1 space

Mosey to the picnic shelter

Three Rounds of:

  • 15 Merkins, 12 Box Jumps, and 30-sec Wall Sit

One Round of:

  • Mountain Climbers with feet on wall and 30-sec Balls to Wall 15-sec Al Gore


Monthly Challenge 2/10: While listening to “Amanda” by Boston, perform the following:

  • Dying Cockroaches

  • V-Ups

  • Side Crunches

Monthly Challenge 2/9: While listening to “I’ll Be There for You” by Bon Jovi, perform the following:

  • Donkey Kicks

  • Dirty Dogs

  • One Merkin every time he says “You”

Observations: We started out in the elements, which were mild this morning despite predictions. All PAX unlocked their Rain-or-Shine achievement. We then transitioned to the picnic shelter mainly for its dry surfaces.

CoT: "Your TALENT determines what you can do. Your MOTIVATION determines how much you are willing to do. Your ATTITUDE determines how well you do it." – Lou Holtz, Super Bowl legend

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