Top Of Arlington

AO: The Patriot
QIC: CableGuy
The PAX: Bone, Brown Bag, Choo Choo, citrus, LaForge, Lucius, Maj. Payne, Surely, Undertow, Wedding Singer
WarmUp: Side Straddle Hop, Itty Bitty Arm Circle, Willie Mayes Hayes, Cherry Picker
The Thang: Mosey to Nottingham ES front parking lot (~1 mi via Yorktown blvd). Spread out in the parking lot and stand by for the Merkin (40 on my count) and the Body Weight Squat (40 on my count). Mosey to the base of Minor Hill. Bear Crawl to the structure up top (in waves) and hold Al Gore. Stand by for the Dip – 30 OYO (in waves – rest exercise is the burpee). Mosey back to Nottingham ES front parking lot – over top of the hill first. Stand by for the Shoulder Tap (10 reps) and Mountain Climber (10 reps) on my count x5. Mosey back to The Patriot. Basketball court for 21 Merkins in on my count. To the railing for 21 Aussie Pushups on my count.
Mary: Freddy Mercury, LBC, Toy Soldier
COT: Thinking of Dwight Eisenhower, who as president through the McCarthy era along with other challenges that echo today foresaw/forewarned of our current polarization. He said: “The middle of the road is all of the usable surface. The extremes, right and left, are in the gutters.” The usable surface is where the work gets done – it’s really the only way we can work. As a leader, finding common ground with those around you is essential to productivity.

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