LoCO- “Bulldog Superbowl”- 2/5/2021

LOCO-Bulldog Superbowl-2/5/2021

QIC: @Bobcat
PAX: 15 – @Gigawatt, @Pre, @Bolt, @Briskett, @Shute, @Refueler, @Empire, @Rikers, @Silver, @TBD, @Mittens, @Nolan, @Dial-tone, @Boone, @Bobcat

Warm Up
Side Straddle Hop (SSH) x 20 , Arm Circles, Take a knee/ stretch 2 variations, Side lower back stretch, Glute-one legged, 1 loop-parking lot

The Thang: “Bulldog Superbowl”

Thang-Circuit- 4 quarters (continuous through songs)

8 stations-4 quarters = 29.52!!

  • Jump Rope
  • Suicide shuffle
  • Squats
  • Bear crawl forward/backward
  • Mountain Climbers
  • Lunges alternative
  • Punch Dumbells
  • Merkins-shoulder taps

Carry Coupon throughout

Q1-“Starve”-Rollins Band/”Mama Said knock you out”-LL Cool J=9:00

Q2-“Animal”-Pearl Jam/ “SLAM”-Onyx= 6:25

Q3-“Pretty Noose”-Sound Garden/ “Name”-Rancid=6:21

Q4- “Poison”-Alice Cooper=4:28

Al Gore to Rocky- 3:38

COT- “Daring Greatly”

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

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