Gorillas in the Mist at FreeState

AO: FreeState
QIC: @Deagle
PAX: 5 – @Winston, @BlackDiamond, @CashOnly, @Horshack

Warm Up
· Side Straddle Hop (SSH) x 25 IC
· Imperial Walkers x 15 IC
· El Capitan x 15 each side OYO
· Merkins x 15 IC
· 2 loops of light jog around blacktop, karaoke on the sides
· Cherry Pickers x 15 IC
· Willie Mays Hayes x 10 IC
· Arm pushups x 15 IC
· Michael Phelps x 15 IC
· Windmills x 15 IC
· 2 loops of light jog around blacktop, high knees/Alabama ass kickers on the sides

The Thang:
· Gorilla Complex (with coupons, 8-6-4-2 repeats each exercise)
In between we’ll do mosey around the blacktop
o Curls
o Squats
o High Pulls
o Step ups
o Overhead Presses
o Burpees
o Merkins
· And… thanks to Winston, we added another round with 10 reps… yay!!

Mary:
o Flutters x 15 IC
o BBS x 15 IC
o Travoltas x 15 each side
o Dying Cockroach x 10 followed by 10 Freddie Mercury IC
o Outlaw x 20 IC rotating side to side
o Rosalita x10 IC finishing with 10 flutters

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