Four corners in the snow!

AO: Delphi

QIC: Nano

The PAX: Hightower, Pop Fly, Gadget, and YNAB (aka Kesha).

Warm-up:. SSH, Willie Mayes Haze, Arm Circles, Good mornings (with a clap for Mule).

The Thang: We had four cinderblocks, for four corners, and one timer with a 25# plate and sled. The PAX with the plate and sled slid down the Delphi hill while the rest did their exercises. Which included:

Round 1:
Calf raises, gravediggers, squats, forward rows.

Round 2&3:
Overhead press, curls, lunges, CB swing

Round 5:
Blockies, the entire time

Mary:
We Incorporated the monthly challenge which included LBCs, gas pumps, and heals to heaven while listening to Sinead O’Connor, "Nothing compares."

We had time for two rounds of ring of fire: merkins and monkey humpers.

COT: Enduring through hardships molds you into a man.

Check out those smiling faces!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s