Dora & The Big Hill at FreeState

AO: FreeState

QIC: @Deagle

PAX: 4 – @Winston, @BlackDiamond, @Horshack, @Deagle

Warm Up

· Side Straddle Hop (SSH) x 25 IC

· Imperial Walkers x 15 IC

· Goofball (like mountain climber but standing) x 15 IC

· Merkins x 15 IC

· Cherry Pickers x 15 IC

· Frankensteins x 15 IC

· 2 laps of light jog around blacktop, karaoke on the sides

· Alternating Side Squats x 20 IC

· Michael Phelps x 15 IC

· Wind mills x 15 IC

The Thang:

· Dora 3-2-1

o 300 SSH

o 200 Squats

o 100 Pushups on a bench

· Jacob’s ladder on the big hill (4×4 – 4×3 – 4×2 – 4×1 = 40 Burpees)

Mary:

· Flutters x 20 IC

· Outlaw x 20 IC

· LBCs x 15 IC

· Dying Cockroach x 20 IC

· Little Mermaid x 10 each side IC

· Reverse Crunches x10 IC + 10 flutters IC

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