Perseverance Ruck

AO: Wolverine

QIC: Shute

The PAX: Bobcat, Bolt, Gigawatt, Microchip

Warmorama: No packs – SSH, Cherry Pickers, Lunge Stretch, Downward Dog, Cobra Kai

The Thang: Pick up the packs and follow me. Zig Zag the bleachers. Back to field. Rinse & Repeat.

Every 20 Yards 1st Rep:

· Bear Crawl / Merkins

· Low Crawl / Peter Parkers

· Deep Side Steps L / Overhead Press

· Deep Side Steps R / Kettle Swings

· Overhead walk / Front Squat and Press

2nd Rep:

· Overhead walking Lunge / Curl Press Over

· Bear Crawl / Overhead Hold 60sec

· Low Crawl / Windshield Wipers

· Deep Side Step L / Zercher Squat (set pack down, pick up, 2 squats

· Deep Side Step R / Axe Swings

Mary: BBS, American Hammer with Rucksack

COT: James 1:2-3,12 “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything…. Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.”

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