EVERYBODY BURPEE WORKOUT

AO: #Olympus
QIC: @Zeus
The PAX: Whamo (not in photo), Wallet (new FNG welcomes!) Hightower, Nano, Obadiah, Pop- Fly

WarmUp: Side Straddle Hops followed by 8 burpees, Willie Mays followed by 8 burpees, Cherry Pickers followed by 8 burpees, Wiley Mays followed by 8 burpees, Clockwise and counter clockwise arm circles – Downward Dog- Cobra Kai followed by 8 burpees, Up and down Olympus stairs 3x’s followed by 8 burpees
The Thang: Everybody Burpee Workout!
*Workout took place on Olympus parking lot.

1. Bob and Weave w/ coupon 12x followed by 8 burpees then 40 yard dash and back. (Four rounds)
2. Curls w/ coupon 12x followed by 8 burpees then 40 yard dash and back. (Four rounds)
3. Calf raises w/ coupon on shoulder 12x followed by 8 burpees then 40 yard dash and back. (Four rounds)
4. . Overhead presses w/ coupon 12x followed by 8 burpees then 40 yard dash and back. (Three rounds)
Mary: Big Boy’z, LBC’s, Flutter Kicks

COT: Many thanks to PPAX for coming out and allowing me lead them in this morning’s workout. You guys kept me true to myself following my Q and pushing me to finish each exercise.

Take away message: This morning’s workout taught me the true meaning of holding myself accountable. Also I learned how it is very important to have a strong circle of individuals around you that want see you win at life… This workout was not easy at all. I made a comment after the first round of exercise that “The workout looked really good on paper.” After each exercise into followed by burpees then the 40 yard dash and back and over again actually got harder rather than easier. When I’d start to walk I’d hear Pop – Fly and the rest of the PAX yell out “Come on Zeus NO WALK!!” And I trotted on. The PAX were teaching me how to be accountable. I received this lesson with a positive mindset. With that said I thank God for today’s lesson. I am grateful for the PAX that came out and pushed as well as the PAX that couldn’t make it this morning. I pray all homes are safe and sound. I pray that God looks at the desires of our hearts and not give us what we want, but bless us with what we need to be better husbands, fathers, brothers, mentors and contributors to our community. Amen

Sent from Yahoo Mail for iPhone

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