12/31/2020: Ending the year down at The Farm

AO: The Farm
QIC: Rocketman
The PAX: Infinity, Running Man, Chile, Rocketman

Warmup/CoP

Side Straddle Hop x 12, IC
Imperial Walkers x12, IC
Michael Phelps x12, IC
Copperhead Squats x12, IC
Mosey on to the field

The Thang

12 exercises, 31 reps of each to commemorate 12/31.

1. Thrusters, ups
2. Lunges, IC
3. Merkins, downs
4. Coupon swings, OYO
5. Box jumps, ups
6. Big Boi situps, ups
7. Al Gore for 60 seconds

Mosey around the field to stretch things out a bit.

8. Dips, downs
9. Coupon Curls, ups
10. Plank for 60 seconds
11. Coupon Squats, downs
12. Burpees, OYO (YHC did 16, break, then 15)

Mosey around the field to finish up the workout!

6 MoM

20 reps each to commemorate 2020.

– Dying Cockroach
– Superman
– Flutter Kicks
– American Hammer
– Dolly

CoT

Welcome to the last few hours of 2020! Been quite a year, and quite unexpected in many ways. But this verse in the first letter to the Thessalonians gives us a framework for living our lives:

Rejoice always; pray without ceasing; in everything give thanks; for this is God’s will for you in Christ Jesus.

Regardless of the difficulties of 2020, we’re all called to give thanks. As you wrap up 2020, think on the many blessings you received this year. Maybe the blessing of extra family time, perhaps new work or different responsibilities, perhaps banding with brothers in the gloom as we beat our bodies into submission. Reflect on these things and don’t count 2020 as a loss, count it as a gain. Grow and build on the blessings of this year. And in everything, give thanks.

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