Christmas Eve – Belated BackBlast from FreeState

AO: FreeState
QIC: @Deagle
PAX: 3 – @Winston, @Horshack, @Deagle

Warm Up

· Side Straddle Hop (SSH) x 20 IC

· Imperial Walkers x 20 IC

· Mountain Climbers x 20 IC

· The Chinook x 20 IC each side

· Michael Phelps x 20 IC

· Frankensteins x 20 IC

· Cherry Pickers x 20 IC

· Merkins x 20 IC

· Light jog around the field – 2 rounds karaoke on the sides

The Thang:

Christmas Eve 2020 – one exercise for each letter x 20

· C – Clerkin (A merkin with a clap OYO)

· H – Hairy Rockettes (Feet at shoulder width, arms extended to sides, arm/opposite leg) IC

· R – Rocky Balboa, aka Riverdance – alternately tap toes on a curb IC

· I – Imperial Squat Walker (like IW but with Squat on 2) IC

· S – Snowflake Plank (High plank, back straight, bend knees to 90 degree), IC

· T – Travoltas (plank, 10 each side, IC)

· M – Marionettes (Big Boy Sit Up and touch the ground to the left, between, right of legs) OYO

· A – Alabama Ass-Kickers (Down on all fours, kick each leg individually up and back) IC

· S – Suicide with 5 pushups every time…

· E – El Capitan (Deep walking lunge, hands fully on the ground, like Merkin, stand and other side) IC

· V – Van Goghda Sit up while reaching as high as possible with one hand and touch other foot. IC

· E – E2K (Right ankle over the left knee, left elbow to your right knee. Switch) IC


· Flutters x 20 IC

· Outlaw x 20 IC

· LBCs x 20 IC

· Dying Cockroach x 20 IC

· Little Mermaid x 10 each side IC

· Rosalitas x 20 IC

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