Let It Snow!! FreeState BackBlast 12/17/2020

AO: FreeState
QIC: @Deagle
PAX: 3 @Deagle, @Winston, @Horshack

Warm Up

· Side Straddle Hop (SSH) x 25 IC

· Imperial Walkers x 15 IC

· Mountain Climbers x 15 IC

· Moroccan Nightclub x 30 IC (arms to the sides shoulder height, rotate palms up/down IC)

· Randys x 25 IC (arms straight out, palms down, arms up and down 6 to 12 inches IC)

· Merkins (traditional pushups) x 15 IC

· Cherry Pickers x 15 IC

· Crunchy Frog x 15 IC (V shape, open up and wrap your legs)

· Wind mills x 15 IC

· Travolta planks x 15 each side IC

· Light jog around the field

The Thang:

· 2 sets of 3 exercises (pulled from the F3 card pile), 45/15, 40/20

· Jacob’s ladder between sets


· Flutters x 15 IC

· Dolly x 15 IC

· LBCs x 15 IC

· Dying Cockroach x 15 followed by 10 Freddie Mercury IC

· American Hammer x15 IC

· Reverse Crunches x10 IC finishing with Freddie Mercury IC

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