Today at Sparta: Failure is the only option!

AO: #sparta

QIC: @Nano

The PAX: @El Niño, @Maj. Pain, @Gadget, @Zeus, @Infinity, @Monk

WarmUp: Side Straddle Hop, Windmills, Willy Mayes Haze, Michael Phelps, Cherry Pickers, Mountain Climbers

The Thang: The PAX got lined up on the goal line for a socially distanced set of exercises including:

  • Coupon Lung
  • Coupon Bench Press
  • Bonnie Blairs
  • Coupon Goblet Squats
  • Bent-over rows
  • Dumbbell Curls
  • Tricep Extension

All the PAX would start at the same time and go until someone hit their limit. At that point, the PAX together lined up along the sideline for a lap around the field. The lap included:

  • 50 yd shuffle left
  • 50 yd shuffle right
  • 50 yd backwards run
  • 50 yard shuffle left
  • and 50 yard shuffle right
  • All of this done Ricky-Bobby Style (forward sprints)

We then switch exercises and pressed on for one full round by everyone.

Mary: Dirty Dogs, Flutter Kicks, In Outs, Ring of fire, Big Boi Sit-ups, Superman’s

COT: Exercising to failure showed us that no one is always the strongest or always the weakest. The team worked together and pushed each other to keep going on.

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