Three amigos taco bar at The Patriot

Three amigos taco bar at The Patriot

AO: Patriot

QIC: Roadkill

The PAX: Major Payne, Lucius, Choo Choo, Maguire, Citrus, Surely, Undertow, Cable Guy, Spokes, Wedding Singer, Elvis

WarmUp: Happy Jacks, Cherry Pickers, WMH, Rochamburpees, 1/4 mile lap

The Thang: Dirty dozen in four groups of three PAX with one PAX on the goal, one on the 50, and one PAX on the move. One PAX at a time travels between the goal and 50 via bear crawl, crawl bear, crab walk, or coupon assisted lunge walk, fireman’s carry, murder bunnies. Switching off with partners who rotate at the goal line and 50 for rotations of arms, legs, and abs, changing at exhaustion or when PAX arrives to switch. Coupon assisted or otherwise to include ‘Merkins, Curls, Atlas, Overhead Presses, shoulder tap planks, dry docks for arms; squats, Bonnie Blair’s, goblet squats, one leg squats, Apollo Onos, calf raises for legs; flutter kicks, LBCs and reverse LBCs, sit-ups, Freddie Mercury’s, American Hammers for abs. Periodic lap with your group when you need a break. Exercises of choice, the point is to never stop moving. Acknowledge National Fast Food Day, tacos not actually served, that part was false advertising.

COT: Romans 5:3-4: “we rejoice in our sufferings, knowing that suffering produces endurance,and endurance produces character, and character produces hope”. Hopefully there was some suffering for the workout. In life most true suffering is not voluntary, but how we respond is up to us. Encourage us to approach hardship in our lives in a way that will strengthen us and build our character in order to help us be sources of strength and hope for those in our lives.

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