9/2/2020 Something…

Q-ChewToy

PAX- Almanac, dreadsquid, countdown, Agassi

Warmup

SSH

Grass pickers

Shoulder tap plank jack

19 reps of each

F – Flutter kicks 2 is 1

U – Up Downs (burpee no merkin)

C – Carolina Dry Docks (pike pushup)

K – Kettle bell swings with cinder block or a kettle bell

C – Crucible Merkins (wide merkins with hands facing away from body)

O – Outlaws (make a big O with feet on the right and then on the left)

V – V up roll ups (sit-up followed up by toe touch)

I – Imperial Squat Walker (Squat, 1/2 of imperial Walker, squat, other 1/2 of imperial walker)

D – Double Merkin Burpee

Run/Ruck 1.9 miles before, though out, or after above.

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