“Cardio of Dreams”
Hatechew, FNG Uncle K, Rachel Ray, Tippmann
(20 pound vest encouraged)
Stretch on own, .25 mile run
Workout 15 minute AMRAP on a baseball field.
Start at home 30 merkins, run to 1st 30 Flutter kicks, run to 2nd 30 mountain climbers, run to 3rd 30 Side Saddle Hops, run to home and repeat
15 minute AMRAP run on “hill climb loop” (.18 mile loop, 50 ft. hill)