Stair Challenge Prep

AO: The Highlands (8/13/20)

QIC: Jag

The PAX: Sea Dog, Southpaw, Katniss, Toolbox and Bandit

WarmUp: Side Straddle Hops, Imperial Walkers, Moroccan Nightclubs, Arm Stretches, Willy Mays Hays and Windmills.

The Thang: The PAX prepped for the upcoming Stair Challenge by getting in some leg work at the cozy confines of The Highlands. First, the PAX took to the turf field for Suicides that were punctuated by Bear Crawls, Crawl Bears, Burpees, Karaokes, and Air Squats. They moseyed to the adjoining grass field for Dirty Dogs, Mule Kicks, Diamond Merkins, Full Field Sprints, Dirty Mules and WWIs. Next was the basketball courts where the PAX performed Merkins, Walking Lunges, Squats-and-a-Halfs and Reverse Walking Lunges in a series of Sevens. Finally, the PAX made their way to the Q’s favorite wall and executed Side Saddle Box Jumps, Derkins and Dips. They returned to the turf field for

Mary: Australian Plankjacks, Penguin Crunches and LBCs

COT: The Q offered the PAX the same guidance from Sir Winston Churchill that he offered to the PAX at Olympus and The General earlier in the week – never waste a day. The Q once believed that it meant get up and get after every day, but he has come to learn that it is more than that. It means having purpose for your time because, as we have learned all too well recently, our time is precious and not guaranteed. Whatever it is, be intentional. Out.

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