“Runnin’ down a vortex”- 8/11/20

"Runnin’ down a vortex"

Location: Vortex

Hatechew, Chewtoy, Big Red

Workout

1 mile trail run

10 minute AMRAP- Merkins: 30, Gas Pumps: 30, Burbees: 5, 100 yard run

1 mile trail run

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