Scrambled Eggs for a Booming Semicentennial

AO: Delphi

QIC: Nano

The PAX: Mule, El Niño, Derecho, Hightower, Ba Da Boom, YNAB, Peloton, Dunder, Wham-O, Monk

WARM UP: SSH, Arm Circles, Willy Mayes Haze, Merkins; finished with a count-o-rama so everyone had a number.

THA-THANG: Modeled after last year’s Eggs-streme Eggs-ercises!, the PAX warmed up quickly and began the egg hunt. A total of 12 eggs were hidden around the Delphi complex all containing an exercise for the PAX to complete. There was one special egg with a few extra goodies to celebrate Ba Da Boom reaching the R.E.S.P.E.C.T milestone. The exercises started with YHC calling an exercise while HIM number 1 went searching for an egg. The PAX did the exercise(s) listed and HIM 2 set off for an egg. In the mean time, HIM 1 called out an exercise of his choice which we completed while we waited for HIM 2 to get back. The process continued and the egg exercises included:

  1. Bunny hops to the 50 yard line, mosey back
  2. Carolina Dry docks x25, sprint 25 yards, mosey back
  3. Squat Jump x30, sprint 20 yards, mosey back
  4. Burpees x10, sprint 40 yards, mosey back
  5. Bear Crawl to the 50 yard line, mosey back
  6. Forward lunge to the 25 yard line, reverse lunge back
  7. Overhead arm claps x50
  8. Run backwards to the 50 yard line, 50 air squats, sprint back
  9. Merkins x40, sprint 10 yards, mosey back
  10. LBCs x50, IC
  11. Plank Jacks x35, sprint 15 yards, mosey back
  12. WWI x45, sprint 5 yards, mosey back

This brought us through Mary and on to a short roast:

A Wiseman once said that “Wisdom doesn’t necessarily come with age. Sometimes age just shows up all by itself.” (Tom Wilson) And another said, “Middle age is when your age starts to show around your middle.” (Bob Hope),  Yet, remember that “Age is strictly a case of mind over matter. If you don’t mind, it doesn’t matter.” (Jack Benny)  “And in the end, it’s not the years in your life that count. It’s the life in your years. (Abraham Lincoln)

COT: Proverbs 10.9: “Whoever walks in integrity walks securely, but he who makes his ways crooked will be found out.” The social unrest and finger pointing going makes it hard not to pick sides. Unfortunately, many don’t seek the truth, they just want to reinforce their beliefs. However, as leaders we need to continue to walk with integrity and set good examples for our bothers, family, and the community.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s