Hello, My Old Friend

March 12, 2020

AO: The Highlands

Q: Jag

PAX: Lazlo, Toolbox and Trolley

Warm-Up: Side Straddle Hops, Moroccan Nighclubs, Imperial Squat Walkers, Merkins, Up Dog, and in light of the warmer weather, Weed Pickers.  20 each.

The Thang: The PAX welcomed Lazlo to The Highlands by visiting an old friend – the Costco garage.  The PAX ran to the garage and stopped at the friendly concrete blocks outside Level 1 for 20 each of Dips, Derkins, and Box Jumps.  Then they ran up the stairs to Level 2 to perform 20 Offset Merkins.  A run to the other side of the garage and a Lunge Walk up the stairs took them to Level 3 for 30 Mule Kicks on each leg.  A run back across and a Walk Crab up took the PAX to Level 4 and 40 Squats.  A run across and a Crawl Bear up delivered the PAX on Level 5 for 50 LBCs.  Another run across and up brought the PAX a 60 second plank on Level 6.  A run up to Level 7 and a sprint across the top deck finished the ascent.

The PAX returned to Level 1 via largely the same sequence of exercises with the exception of Diamond Merkins replaced Offset Merkins, Dirty Dogs replaced Mule Kicks and there were no Lunge Walks, etc. on the stairs.  Upon reaching Level 1, the PAX performed 10 Burpees, 20 Dips and 20 Repeater Knees (each side).

The PAX returned to the Highlands field for Mary, which consisted of 10 Burpees, 20 WWIs, 20 Freddie Mercuries, Side Planks (60 seconds each side), 20 Toy Soldiers, 20 Penguin Crunches, 20 WWIIs, 10 Typewriter Merkins (ding!) and 10 more Burpees.

COT:  No words of wisdom today.  Sometimes its just nice to treat yourself well by getting out in the fresh air with your friends and enjoying a good beatdown.  Use it as a springboard for the rest of the day.  Out.

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