March 6, 2020
AO: The Patriot
PAX: Mayberry, Maj. Payne, Lazlo, Fish Fry, Bambino, Lucius, Speedo, Bone, Situation, Wild Thing, Cable Guy, Jenner, Tea Party, Elvis, 3 Mile, and FNG Wedding Singer (welcome!)
Warm-Up: Side Straddle Hops, 1 Burpee, Little Bitty Arm Circles (forward), 2 Burpees, Little Bitty Arm Circles (reverse), 3 Burpees, Imperial Squat Walkers, 4 Burpees, Windmills, 5 Burpees, Potato Pickers, 5 Burpees, Willy Mays Hays, 5 Burpees, Down Dog, and . . . 5 Burpees.
The Thang: The PAX counted off. Those with odd numbers moseyed to get coupons; those with even numbers performed a Bear Crawl to 35 and Walking Lunges back. The PAX reconvened at the goal line with PAX with coupons pairing up with PAX without.
At the first corner of the field, the PAX with coupons performed Blockies and the PAX without performed Burpees. It was AMRAP while the Q performed 10 Blockies. Upon completion, the paired PAX switched the coupon and performed Blockies and Burpees AMRAP while the Q performed 10 Burpees.
The PAX then ran to the next corner of the field. PAX with the coupon performed Coupon Curls; PAX without performed LBCs. Then the PAX traded the coupon and completed the other exercise. The PAX ran to the third corner for Coupon Squat Thrusters (PAX with) and Bonnie Blairs (PAX without). As before, the PAX switched the coupon and performed the other exercise.
At the fourth corner, the PAX completed either Coupon Swings or a Left Leg Dirty Dog/Mule Kick combo before switching to execute the other exercise. Upon completion, the PAX left their coupons in place to run a fellowship lap around the track and up and down the home side bleachers.
Upon returning to the coupons, the PAX performed two more stations – one being Woodchoppers and a Right Leg Dirty Dog/Mule Kick combo; and the other being Coupon Skullcrushers and WWIIs.
The PAX with even numbers then returned the coupons to their rightful place under the scoreboard while the odd numbered PAX Bear Crawled to the 35 and did a Walking Lunge back for . . .
Mary: James Bonds (Count-a-rama style); Flutterkicks.
COT: Be quick to listen, slow to speak and slow to anger (James 1:19). The Q has come to appreciate that how you govern that moment of space between the impulse and the reaction is a key to life. Be mindful of this as you fulfill whatever roles you have in your life today. It will make a difference. Amen.