AO: The Patriot
QIC: Maj Payne
The PAX: Lucius, Brown Bag, Lazlo, Jenner, Cable Guy, 2 Percent, Bone, Sunshine, Deflator, Fish Fry, Speedo, Situation, Tea Party
WU: 14 Brave souls posted this gloom for a M-prepared beatdown. That’s right — another treat designed by Ms. Maj Payne (FiA Rogue). YHC was running a bit behind, and after the PAX all grabbed personal coupons, Jenner stepped in to assist with the WU, leading a round of SSH. YHC performed the obligatory penalty burpees, and completed the WU with some SSH, IW, WMH, Cherry Pickers and Merkins. The following is a true story.
The Thang: Grab yer coupons and head toward the Arena. Stop to gather PAX midway, completing a round of LBAC forward and back. Continue onward to Arena. Once at the Arena, complete circuit 1 in a Tabata fashion (20 seconds on, 10-ish seconds rest).
Merkins + Jump Squat
Merkins + Jump Squat + Kickouts
Merkins + Jump Squat + Kickouts + Dips
Merkins + Jump Squat + Kickouts + Dips + Mountain Climbers
Grab coupons again and continue around the school, stopping midway for some BWS. Continue onward to the parking lot for circuit 2, again in Tabata fashion.
Aussie Pushups + Reverse Fly
Aussie Pushups + Reverse Fly + Dual Mountain Climber
Aussie Pushups + Reverse Fly + Dual Mountain Climber + Lunge
Aussie Pushups + Reverse Fly + Dual Mountain Climber + Lunge + Burpees
Grab yer coupons again and mosey back to start for Mary.
Flutter kicks, LBCs.
COT: Always an honor to lead the PAX. Leaders are often looked to for pithy words of wisdom. Sometimes they have them and other times they don’t. The key is to be present, lead with integrity and honor, and do the best possible, regardless of conditions. No matter where you are on your leadership journey — go out there and do your best. Press yourself to be better every single day.