PAX: Hightower, Mule, Obadiah, U-boat, and YNAB
Warm up: SSH, mountain climbers, Willie Mays Hayes, Frankenstein’s
The Thang: After a short mosey to the Pohick Library, the PAX had three rounds of:
- incline push-ups (10x)
- decline push-ups (10x)
- box jumps along (10x)
After a short Mosey to Peter Roy Ct., the PAX performed a series of:
- duck walks
- bear crawls
- crab walks
- monkey-humper walks
After a short Mosey to the next station:
- 20 Burpees
- 11 Reverse Burpees
A half-mile mosey to the next station which was a cul-de-sac where the packs ran around the outside and the line leader ran to the center and did 10 merkins…time to get back!
With about 1 mile to get back, that’s when the fun began!
- Indian runs for 3/4s of the way
- 5 s sprint, 10 s recover the rest of the way.
Mary: To keep the Mary active we all spread out around the basketball court. The center man called lead an exercise, then we sprinted to the next spot and repeated. Exercises included:
COT: Happiness is not derived in material goods but rather is achieved through a recognition of the greatness things we have in our life. Keep this in mind as you seek material goods that really won’t make you any happier, and instead try to find ways to help others and give back and you’ll see how much more fulfilled you will become. Personally, I am extremely grateful for my wonderful family and this includes my F3 brothers!