AO: The Patriot
Q: Fish Fry
Pax: Maj. Payne, Lucius, Jenner, Shark Week, Murdoch, Vegan, Bone, 2%, Lazlo, 3 mile, Brown Bag
Warm up: SSH, Seal Claps, Mosey around the track with hi knees and butt kickers on the straight aways, and then a stop to pick up coupons for The Thang.
The Thang: YHC grew up in the south where he saw lots of monster trucks and tractor pulls, which gave him some ideas for this queue. After picking up the coupons, we made our way over to the workout location. Along the way, we made a couple of stops for some post-warmup, pre Thang exercises, to wit, 10 jumping frogs and then a little later 15 aussie pull ups using the rails from the ramp down. Then the fun began.
We moved our favorite 1000 lb tire Samara into place and loaded up the sled to begin the circuit:
- Sled pull with 1 coupon per person from the concrete pad up the hill to the street and back as the pacer.
- Tire flip Samara back and forth on the black top.
- 30 DD’s using the benches on the side walk: 10 dips, 10 derkins, 10 split squats each leg.
- ALARMS (5 each)
- Arms: Curls
- Legs: Goblet Squat
- Abs: Mountain Climbers
- R exercise: Bent over rows
- M Exercise: Man makers
Once everyone had a trip around the circuit, we returned with a Ricky Bobby run with the coupons in front. Last person in line went to the front and took the coupon from behind and others passed forward until we returned to Patriot.
Mary: A very quick but meaningful Mary was had with Wave of Fire up to 3 push ups, and 15 pike ups.
COT: Built off the following quote:
“We are all faced with a series of great opportunities brilliantly disguised as impossible situations.” –Chuck Swindol
Each workout, we are faced with some impossible obstacles that we work to overcome. We can support each other to meet our obstacles at work, home, at family, and wherever else to strengthen each other. And we closed with prayer.
Announcements: JBL 5K on Saturday morning, and 2f Axe throwing on Saturday night.