AO: The Patriot
Q: Fish Fry
The Pax: Hightower, Subprime, Dr. D, Poe, Maj. Payne, Jenner, Lucius, Bone, Sludge
Fellowship run-High knees and butt kickers
We marched up and down the field like Alabama on an opening drive, throwing the exercise die and doing the call for each. We made excellent progress except for the Charlie Brown pulled by Maj. Payne that set us back a few yards. Who knew that Subprime was a kicker?
Next we ground it out every 10 yards with some arm exercises
Lateral Push Ups
Spiderman Push Ups
For a break on the arms, we went into the middle of the field for an over/under Ring of Fire
Spiderman push ups
Not to be left out, we did some legs sideline to sideline
Walking Lunges ½ way into side lunges the rest
Frog jumps ½ way into broad jumps
Mary: Tricycles, LBCs, Windshield Wipers
COT: An honor to lead the PAX!