Stepping Up!!

QIC: Prenup

The PAX: Flutie Flakes, Bone, Fish Fry, Jenner, Subprime

Warmup: Fellowship lap

The Thang: Relay race-partner carry, bear crawl, 400 yard dash

Mini Murph with 3 sets Ten pull ups, 20 merkens, 30 air squats

Mosey to arena one group does stairs and Australian pull ups, other does 15 derkens, then dips until other group is done.

Round of Mary: flutter kicks, Bonny’s torture, ended with ring of Fire.

COT: focused on Major Payne’s 10:30 text asking Prenup to step up and when Major Payne calls, you answer the Bell.

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