Circuit Fun

AO: Olympus

Co-Q: HT & Roddick

The PAX: HT, Roddick, NAFTA, Mule, Glee, FNG Fishfry

Warmup:
PAX moseyed to circle to stretch. YHC started with 30 cadence SSH,
The Thang:
PAX then moseyed up to tennis courts for some bear crawls and crab walk. Then we moved around tennis courts, split the group into 2 groups. Fist group held balls to the wall and performed 10 shoulder taps, while second group did burpees. Switched positions, then Rinse & Repeat for 2 sets.

Then the PAX jogged over to fields where Roddick took over. At the fields there were 6 stations set up
2 rounds through the circuit:
1st station battle rope
2nd station Face pulls with band around a pole
3rd station 20lbs med ball slam
4th station 20 med ball tosses toward the sky
5th station lunges until station 6 was done
6th inch worm to push up 20 yds once done everyone switches

Shuttle run on the soccer field all in yards
10yds – 5 sec break then back
20yds – 7 sec break then back
30. 10 sec
40. 12
50. 15
60. 20
70. 30
80. 45
100. 1min and back for all

Mary:
Went around the circle for core exercises, which included Flutter Kicks, LBC’s, Heels to Heaven, ‘Merican Twists, T-Bone, more flutters.

CoT:
Congrats to Roddick passing his physical exam, also taking on his V-Q! All looking forward to his future Q’s! Welcome Fishfry!

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