The PAX: Maj Payne, PreNup, Speedo, Dr D, Gavel, SubPrime, Hightower
On the morning of June 6, 1944, Allied forces staged an enormous assault on German positions on the beaches of Normandy, France. The invasion is often known by the famous nickname “D-Day.” On this 74th anniversary of D-Day, 8 men gathered to pay respects and crush themselves amongst brothers. It’s never easy, but it’s always worth it.
Arm Circles Forward/Rear/Seal Clap
Traveling Dancer (Warrior)
Mosey to BB Court
2 Stations, 2 teams, Rotate, 3 Rounds
Station1…The 1000lb Tire. Team tire flip down and back court then sledge til team 2 completes circuit.
Station 2…The Circuit. Team rotates through Slam Ball, Medicine Ball Toss, Ugi Abs, TRX Shoulders, KB Squat, weighted Door Knobs, and the Battle Rope. When each team member has completed each exercise the teams switch stations.
Repeat for 3 rounds then mosey to Patriot Field for a 4 min body weight squat, dry dock, merkin, and lunge burn out.
Ring of Fire (SubPrime and PreNup were beasts)
Some say “Need a friend?…get a dog….” I found a whole pack.