Forging a Brotherhood

When: 6/6/2018

QIC: Horsepunch

The PAX: Maj Payne, PreNup, Speedo, Dr D, Gavel, SubPrime, Hightower

On the morning of June 6, 1944, Allied forces staged an enormous assault on German positions on the beaches of Normandy, France. The invasion is often known by the famous nickname “D-Day.” On this 74th anniversary of D-Day, 8 men gathered to pay respects and crush themselves amongst brothers. It’s never easy, but it’s always worth it.

Warm up:

SSH
Windmills
Cherrypickers
Arm Circles Forward/Rear/Seal Clap
Frankenstein’s Walk
Traveling Dancer (Warrior)
Merkins
Mosey to BB Court

The Thang:

2 Stations, 2 teams, Rotate, 3 Rounds

Station1…The 1000lb Tire. Team tire flip down and back court then sledge til team 2 completes circuit.

Station 2…The Circuit. Team rotates through Slam Ball, Medicine Ball Toss, Ugi Abs, TRX Shoulders, KB Squat, weighted Door Knobs, and the Battle Rope. When each team member has completed each exercise the teams switch stations.

Repeat for 3 rounds then mosey to Patriot Field for a 4 min body weight squat, dry dock, merkin, and lunge burn out.

Mary:
LBC
Bicycles
American Twists
WWII
Flutters
Scissors
Ring of Fire (SubPrime and PreNup were beasts)
Plank Punch

COT:

Some say “Need a friend?…get a dog….” I found a whole pack.

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